Lenten Recipe: Quick Quiche

This quiche recipe is an easy last minute meal. On non-abstaining days I’ll add whatever leftover meat is in the refrigerator; during Lent there are lots of choices of vegetables and seafood to add in!


  • 4 eggs
  • 1 cup half-n-half
  • 1/2 cup mayo
  • 2 tbls flour
  • 1/3 cup onion, minced
  • Salt, pepper, & garlic powder
  • 8 oz cheese, shredded
  • Choice of add-ins (broccoli, asparagus, shrimp, tomatoes, etc.)
  • 1 unbaked pie shell


  1. Preheat oven to 350° F.
  2. Whip eggs, half-n-half, mayo and flour together in a bowl.
  3. Add remaining ingredients.
  4. Pour into pie shell. Bake for 45 minutes or until top is golden brown.
  5. Allow to sit 10 minutes before cutting and serving.